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The Microdosing Method
Increase your energy, find inner peace, and gain clarity
with our comprehensive, evidence-based program.
The Microdosing Method is not just another program; it's a one-of-a-kind, fully customized roadmap
designed to help you harness the power of microdosing in a way that works for you.
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BRINGING YOU SAFE AND LASTING CHANGE
Find Clarity, Peace, and Energy
The Microdosing Method is a science-backed, expert-crafted system
that adapts to your unique needs, guiding you to build a personal toolkit
for lasting success in mindset, productivity, and well-being.
Whether you're looking to reduce stress, enhance focus, or elevate your emotional resilience, this method will show you exactly how to integrate microdosing into your life — safely, effectively, and with measurable results.
With proven strategies, personalized protocols, and ongoing support, The Microdosing Method ensures that your journey isn’t just an experience — it’s a transformation for the long term.
Are you ready to take control of your growth, breakthrough limiting beliefs, and step into your highest potential?
A Thoughtfully Designed Microdosing Program for Transformation
A COLLABORATION BROUGHT TO YOU BY
The Microdosing Method (TMM) is a carefully curated journey that blends education, intentional practice, and guided support to help you integrate microdosing into your life with confidence and clarity.
We emphasize personal exploration and growth, fostering a supportive community where you can deepen your self-awareness, enhance emotional well-being, and cultivate lasting transformation.
TMM honors you as a whole being — body, mind, soul, and spirit — guiding you back to yourself, your relationships, your work, and the greater intelligence of the universe.
Rooted in ancient wisdom and backed by modern science, this program equips you with the framework, tools and insights to fully embrace and embody your highest potential.
WHAT IS THE SCHEDULE?
TMM kicks off March 13, 2025.
The Microdosing Method Program Schedule
Our 10-week program is designed to provide structured, ongoing support as you deepen your microdosing practice. Each week, you'll join a live TMM Coaching Call to receive expert guidance, connect with the community, and integrate your experiences.
Schedule:
Week 1 – Intention and Mindset
Setting the Foundation for Transformation
📅 Thursday, March 13, 2025
⏰ 4:30 pm PT | 5:30 pm MT | 6:30 pm CT | 7:30 pm ET
Week 2 – Nutrition & Gut Health
Fueling the Brain and Body for Optimal Function
📅 Thursday, March 20, 2025
⏰ 4:30 pm PT | 5:30 pm MT | 6:30 pm CT | 7:30 pm ET
Microdosing Session on The Spring Equinox
Journey Together with our TMM Community
📅 Saturday, March 22, 2025
⏰ 9:00 am PT | 10:00 am MT | 12:00 pm ET
Week 3 – Movement and Somatic Awareness
Moving Energy, Processing Emotions
📅 Thursday, March 27, 2025
⏰ 4:30 pm PT | 5:30 pm MT | 6:30 pm CT | 7:30 pm ET
Week 4 – Sleep & Recovery
Rest as a Tool for Brain Healing
📅 Thursday, April 3, 2025
⏰ 4:30 pm PT | 5:30 pm MT | 6:30 pm CT | 7:30 pm ET
Integration Circle 1 – Spirituality and Consciousness Expansion
Deepening Awareness and Presence
📅 Saturday, April 5, 2025
⏰ 9:00 am PT | 10:00 am MT | 11:00 am CT | 12:00 pm ET
Week 5 – Stress Resilience and Nervous System Regulation
Cultivating Calm and Balance
📅 Thursday, April 10, 2025
⏰ 4:30 pm PT | 5:30 pm MT | 6:30 pm CT | 7:30 pm ET
Week 6 – Emotional and Shadow Work
Navigating Inner Work with Compassion
📅 Thursday, April 17, 2025
⏰ 4:30 pm PT | 5:30 pm MT | 6:30 pm CT | 7:30 pm ET
Week 7 – Connection & Relationships
Healing Through Community and Authenticity
📅 Thursday, April 24, 2025
⏰ 4:30 pm PT | 5:30 pm MT | 6:30 pm CT | 7:30 pm ET
Week 8 – Purpose & Meaning
Aligning with Your Inner Compass
📅 Thursday, May 1, 2025
⏰ 4:30 pm PT | 5:30 pm MT | 6:30 pm CT | 7:30 pm ET
Integration Circle 2 – Integration and Sustainable Growth
Embodying Long-Term Change
📅 Saturday, May 3, 2025
⏰ 9:00 am PT | 10:00 am MT | 11:00 am CT | 12:00 pm ET
Week 9 – Creativity and Play
Expanding Consciousness Through Joy and Expression
📅 Thursday, May 8, 2025
⏰ 4:30 pm PT | 5:30 pm MT | 6:30 pm CT | 7:30 pm ET
Week 10 – Nature and Environmental Harmony
Reconnecting with Nature for Healing
📅 Thursday, May 15, 2025
⏰ 4:30 pm PT | 5:30 pm MT | 6:30 pm CT | 7:30 pm ET
Can’t make a live session? No worries! All coaching calls will be recorded and available for you to access at your convenience, so you can revisit key insights and stay engaged with the program on your own schedule.
WHAT ARE THE TYPICAL RESULTS?
Joining TMM is a powerful step, but results depend on your active participation. Just like a gym membership won’t get you in shape unless you use it, simply signing up won’t guarantee success.
However, if you show up and engage fully with the program—attending the live sessions, coaching calls, implementing the nutrition and detox protocols, and committing to your healing process — you will see results.
With access to some of the best minds in health and spirituality, you’ll be equipped with the tools and guidance you need to create lasting transformation.Your effort and dedication are key, but with the right support, the potential for profound change is within reach.
The results from TMM truly speak for themselves.
Those who fully commit to the process and embrace the lifestyle experience profound transformations.
People commonly report significant improvements in their physical, mental, and emotional well-being, with enhanced energy, clarity, and overall health.
Our lifestyle tools and detox protocols have been praised for their effectiveness, but success comes to those who are dedicated to their own healing and wellness journey.
Hundreds of individuals have referenced and recommended our methods to their friends and family, recognizing the power of our approach to lasting health and wellness.
When you're ready to do the work, the results can be life-changing.
WHAT MAKES THIS A WORTHWHILE INVESTMENT?
We completely understand that investing in your mental well-being is a big decision.
Here is what’s included in the program that makes it worth the cost:
Expert Guidance & Personalization – Avoid trial and error by working with trained facilitators who help fine-tune your microdosing experience.
Comprehensive Structure – A step-by-step process ensures you get the most out of microdosing while avoiding common mistakes.
Integration Coaching & Tools – The true magic happens through intentional self-work, and we provide structured support to help you apply lifestyle tools and insights into your daily life that lead to lasting results.
Exclusive Resources & Community Access – You’ll have access to unique materials, expert Q&As, and a like-minded community, offering value far beyond the course itself.
Many people who try microdosing on their own either:
1) Don’t see the full potential benefits due to a lack of guidance or structure, or
2) Spend more time and money on trial and error trying to figure it out themselves.
This program is designed to fast-track your progress and provide deeper, more lasting results. If cost is a concern, we also offer payment plans, and alternative ways to get involved — if you have any more questions, reach out to us at [email protected].
HOW MUCH DO SUPPLEMENTS AND SACRAMENTS COST?
The cost of supplements can vary depending on your specific needs and goals. In terms of budgeting, we recommend setting aside approximately $300–$500 per month for supplements throughout the program, depending on your specific needs and what resonates with your healing and wellness process.
In terms of the sacraments, a $200 donation will be made to the church and you will receive a 2- month supply with organic botanical pairings.
This range ensures you have access to the highest quality items recommended for optimal results throughout the program.
Keep in mind that your specific protocol may adjust based on your unique journey and needs.
HOW DISCREET IS THE GROUP FORMAT?
We prioritize your privacy and understand its importance.
Here's how we ensure discretion:
You control your level of participation. While group interaction is a key component, you decide how much you want to share.
Our private community is exclusively open to our members only, allowing you to share only what you're comfortable with.
At the beginning of the program, we share a comprehensive set of privacy and safety guidelines with all participants. These guidelines outline our expectations for maintaining confidentiality and respect within the group.
We have a zero-tolerance policy for any safety and privacy breaches. Any member who violates our safety and privacy guidelines will be immediately removed from the program.
This multi-layered approach ensures a safe, confidential environment where you can focus on your healing journey without concerns about privacy.
CAN I PARTICIPATE IF I'M ON MEDICATIONS?
Yes, you can participate in TMM while on medication. However, it’s important to consult with a holistic-minded provider before making any changes to your medication regimen. While the program emphasizes natural approaches, it supports you in making informed decisions about your health.
TMM is designed to support you at any stage of your health journey. We have successfully used this approach to help clients heal without medications, assist those considering tapering, and support those recovering from withdrawal symptoms after stopping medications.
We believe it’s never too late to benefit from TMM on your path to wellness. The program does not require you to stop or taper your medications and is suitable for everyone, whether or not you are on medication. Many participants choose to taper off their medications after starting our programs.
Preparing the body and mind is crucial before considering any changes to your medication. Since tapering is a highly individualized process, we don’t provide specific tapering instructions in this program. However, our resources on tapering with a trained pharmacist includes insights that may be helpful if you decide to pursue tapering.
ABOUT THE MICRODOSING METHOD (TMM)
A comprehensive and customized 10-week program toward holistic wellness and mental well-being.
Our unique and exceptionally effective method has changed thousands of lives. TMM combines transformational practices that are easy to incorporate into daily life with organic plant medicines to support your goals and essential nutrients for optimal support.
10 Live, Interactive Sessions, and On-Demand Modules taught by experts in medicine, psychology, nutrition, wellness, and spirituality, are designed as practical tools for success.
Monthly Immersive Sessions to elevate mind-body consciousness and spiritual awareness.
Complimentary Setas Seminary Membership For Safety and Protection - You'll become part of a supportive community of like-minded individuals on a journey of wellness and spiritual integration. Even after The Microdosing Method, you’ll have access to free virtual events and meaningful connections to keep you grounded and supported.
Support for Your Microdosing Practice with RFRA Protected Sacraments/Plant Medicines - By enrolling in The Microdosing Method, you'll be connected with professionally prepared and rigorously tested organic plant medicines and botanicals to support your transformational journey. As part of this process, a donation to the church will be required, ensuring ethical stewardship and the continued availability of these sacraments.
Nutritional Guidance and Lifestyle Tools tailored with your preferences in mind, to fine tune your body’s fuel toward optimal wellness.
Spiritual Practices to bring more peace, balance, and connection in your life.
Community Resources and Support through peer connection and access to our private collaboration platform.
... And so much more!
A COMPREHENSIVE APPROACH
For deeper, lasting transformation, our lifestyle tools are built on
Psychable’s proven 12-pillar approach to wellness
The Microdosing Method goes even further, integrating organic plant medicines and lifestyle tools to support healing and revitalize your body, mind, and spirit — all within the sacred guidance of Setas Seminary.
Principle 1: BOOST YOUR ENERGY LEVEL
Exhaustion, fatigue, and that constant feeling of being drained - this does not have to be your reality. Drawing from her own inspirational journey and extensive experience guiding hundreds of clients, Jemie unveils the hidden barriers that could be draining your energy and zapping you of your life force.
YOU WILL LEARN:
Hidden factors that may be silently sabotaging your vitality and well-being from within.
Practical strategies to identify and mitigate the impact of energy-depleting culprits holding you back.
How these factors affect your body and how to work with your natural processes to promote healing.
How to microdose intentionally and how to prepare for and integration from a psychedelic experience.
Principle 2: ACHIEVE RESTFUL SLEEP
Explore effective, science-backed strategies to enhance your sleep quality, allowing you to enjoy a deeper, more restorative rest.
YOU WILL LEARN:
Learn how to fine-tune your body’s natural circadian rhythm.
Practical techniques to unwind and ease into a peaceful night's sleep.
Implement natural and holistic approaches to address common sleep disturbances.
Principle 3: MAKE SMART NUTRITION CHOICES
Have you tried countless diets and nutritional plans, only to find your mental and physical health still suffering?
Join Jemie as she shares her personal journey to overcome depression and various physical ailments through a carefully crafted anti-inflammatory approach.
YOU WILL LEARN:
How to actually eat healthy and heal your body with the "Eat This, Not That" Guide.
Uncover the art and science behind whole, unprocessed foods and their profound positive impact on your overall well-being.
How combining a strategic nutrition overhaul with detoxification and cleansing can revolutionize your well-being from the inside out.
Principle 4: REDUCE EMF EXPOSURE
How to protect yourself from EMF to decrease health risks, start healing, improve sleep, and feel better. We will dive deep into the science behind EMF, its impact on health, and practical strategies to minimize its effects in your daily life. Enhance your well-being by learning how to create a healing environment free from disruptive EMF.
YOU WILL LEARN:
What EMF is, where it comes from, and how it affects your life.
The potential health risks associated with prolonged EMF exposure, including its effects on sleep, stress levels, and overall well-being.
The latest research linking EMF exposure to health issues like cancer, nervous system damage, and interference with bodily functions.
Actionable and practical recommendations on how to minimize EMF exposure in your home, especially in your bedroom and living spaces, to improve your quality of life.
Principle 5: OPTIMIZED BREATHING
Understand why optimizing your breath is important to help regulate stress levels, improve oxygen flow to the brain, and promote a sense of calm.
By integrating breathwork, various movements, and meditation into your daily routine, you will strengthen the connection between your physical body and mental state. These practices are not just physical exercises but also powerful tools for achieving mental clarity, emotional balance, and stress reduction.
YOU WILL LEARN:
The fundamentals of ancient breathwork techniques and its role in regulating the body's stress response and move stuck energy and emotions.
To guide your nervous system from anxiety or depression to a state of calm, clarity, and increased energy.
How to use breathwork as a powerful tool for managing anxiety and fostering inner peace.
Principle 6: REDUCE INFLAMMATION
Inflammation is a natural part of the body’s defense mechanism, essential for healing from injuries and infections. However, when inflammation becomes chronic, it can lead to severe health issues, including mental health issues, heart disease, autoimmune disorders, cancer, and neurological problems.
This module will provide you with the knowledge and tools to manage and reduce inflammation effectively, promoting both mental and physical health. Through dietary changes, physical activity, stress management, and other lifestyle modifications, you'll learn how to combat chronic inflammation and enhance your overall well-being.
YOU WILL LEARN:
What inflammation is, its role in healing, the dangers of chronic inflammation linked to major health issues, and what you can do about it.
How to adopt a natural healthy diet, regular movement and exercise, stress management, and proper sleep to reduce inflammation.
Principle 7: MIND-BODY PRACTICES
When struggling with depression, the traditional one-size-fits-all approach of medication often falls short. Discover the importance of reconnecting with your body's innate wisdom and working collaboratively with practitioners who treat you as a whole person.
YOU WILL LEARN:
Mindful movement practices for boosting mind-body awareness.
Healing therapies for restoring balanced energy flow.
Therapeutic massage for releasing stored tension and trauma.
Principle 8: REDUCE TOXINS IN PANTRY & KITCHEN
This course is designed to guide you through a comprehensive kitchen overhaul, focusing on creating a safer, healthier cooking environment. More than just a simple cleaning task, this program teaches you how to replace toxic cookware, utensils, and storage containers with healthier alternatives.
By learning to eliminate harmful chemicals such as PFAs, BPA, and lead from your kitchen, you will improve the quality of your meals, protect your health, and even support better mental well-being. We’ll explore how chemical exposure in everyday kitchen tools can impact your body and mind, and how making simple changes can bring about a healthier home.
YOU WILL LEARN:
Understand the potential dangers of harmful substances like PFAs, BPA, and aluminum in your kitchen and how they can affect your physical and mental health.
Learn to replace toxic materials with safer options like stainless steel, glass, and wood in your cookware, utensils, and storage containers.
Discover how reducing exposure to harmful chemicals can positively impact your mental well-being by supporting brain health and hormonal balance.
Principle 9: STRESS MANAGEMENT
Understand practical steps to reduce stress and resource your nervous system in critical areas such as finances, relationships, community, and work, guiding you toward a more authentic and fulfilling life.
YOU WILL LEARN:
Tools to resource your nervous system.
Manage financial stress, such as reviewing expenses, eliminating non-essentials, and using tools to organize your finances.
Tools on how to sharpen discernment and evaluate relationships, navigating energy-draining individuals, and finding like-minded people who share your values for a supportive community.
Principle 10: ACCESS CLEAN WATER AND CLEAN AIR
Explore the crucial link between your environment and overall well-being, focusing on how clean water and purified air can significantly impact mental clarity, mood, and physical health.
You’ll learn practical strategies to improve the quality of the water you drink and the air you breathe, creating a healthier living environment.
YOU WILL LEARN:
The connection between water quality and mental health, and discover how to test and source high-quality water for your home.
How to eliminate indoor air toxins that can harm your respiratory health and cognitive function, with tips on using humidifiers, dehumidifiers, and natural cleaning methods.
Insights into setting up a home environment that supports clearer thinking, balanced mood, and overall well-being through strategic air and water purification techniques.
Principle 11: DETOX & PARASITE CLEANSE
Uncover the direct connections between toxic overload, parasitic infections, and psychological effects like anxiety, depression, and brain fog.
Whether you live in a 1st or 3rd world country, we all have parasites in our body and they come through our food and water source.
YOU WILL LEARN:
The subtle signs that parasites may be impacting your physical and mental health.
Practical tips on how to effectively purge parasites from your body.
The importance of regular detox work and supportive parasite cleanses.
Principle 12: HEALTHY DIGESTION
Ensure proper nutrient absorption, balance gut health for a better mood, and reduce inflammation linked to mental and physical symptoms. Understand the importance of colon health in the detoxification process, highlighting how it supports overall well-being.
We will explore effective methods to assist the liver in detoxifying the body, promoting better digestion, and contributing to mental clarity.
YOU WILL LEARN:
The critical role of colon health in detoxifying the body, with a focus on supporting liver function and clearing toxins.
How to use effective methods to stabilize your bowels, support bile production, and aid in digestion, including the essential items needed.
WHAT CAN YOU EXPERIENCE?
experience The Microdose Method FROM THOSE WHO HAVE WALKED THIS PATH BEFORE YOU
"My energy and mood have improved significantly, along with my cognitive abilities and overall outlook. This journey has been truly transformative. My family has noticed the change — I’m more accepting, pleasant, and engaged. I feel more positive in all my interactions. I wholeheartedly recommend this program — it's been nothing but a positive experience!"
- Mark H., Henderson, NV
"Gift yourself this tool — to move beyond fear, heal past traumas, and see yourself in a new light. The tools for growth are all around you — don’t be afraid to pick them up.
Step into your power, connect with your purpose, and set the intention to be your best self."
- Leigh H., Sparks, NV
“My level of anxiety has significantly decreased. I feel more present, calm, and in control of my emotions.”
Don K., Las Vegas, NV
“I have a fresh perspective on life and have been able to break away from negative thought.”
Don T., Reno NV
“I’ve noticed a significant increase in my self confidence and self esteem. I feel more comfortable in my own skin.”
Jade D., Miami, FL
“I used to struggle with social anxiety, but now I am more open and authentic in social situations. It's been transformative.”
Ethan H., Los Angeles, CA
“I struggled with depression for years, but now I have a renewed sense of joy and vitality. It’s like a veil has been lifted.”
Dave W., Reno, NV
“I have noticed a significant improvement in my mood and overall happiness.”
Tom S., San Francisco, CA
THE MICRODOSING METHOD BENEFITS
Plant Medicine • Holistic Wellness • Spiritual Integration
Improved Mood and Stress Management
Increased Energy and Productivity
Clearer Cognition and Retention
Deeper Contemplation and Creativity
Decreased Addictive and Habituated Behaviors
Restorative Sleep Continuity
Enhanced Personal Relationships
Greater Life Satisfaction
Deep Healing, Powerful Results
A Comprehensive 10-Week Journey with
Expert Guidance, Personalized Support, A Thriving Community
Join The Microdosing Method Today!
Here's everything you'll receive, plus exclusive bonus materials to support your goals...
At less than $200 per session, this program saves you months (or years) of trial and error with a clear, science-backed roadmap.
More than just information, it’s a step-by-step system for real transformation you can apply immediately.
TMM has given me a greater appreciation for the present moment.
I’ve learned to savor experiences and find beauty in the simplest things. - Donna K., Miami, FL
Seats Are Limited.
Enrollment Window
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Please Note: This Investment is Non-Refundable. All payments are final. We do not offer refunds or allow cancellations of payment plans at any time—before, during, or after the program—for any reason. We encourage you to carefully review all program details before enrolling. If you have any questions, please review our FAQs and/or reach out to our team at [email protected]. You can also review our full policy in terms and conditions for more details.
About The Team
Meet Rev. Jemie Sae Koo, M.A.
A Trailblazer in Holistic Healing and Psychedelic Integration
Jemie Sae Koo, M.A., is a leader in mental health and the founder of Psychable.com, the premier platform for holistic wellness in the psychedelic space.
With over a decade of experience and recognition as one of Insider’s most influential women in psychedelics, Jemie has helped hundreds of clients—ranging from CEOs to frontline workers—overcome depression and achieve lasting well-being.
Drawing from her personal journey healing from depression and autoimmune conditions, Jemie’s method combines plant medicine, nutrition, detoxification, and holistic practices to address the root causes of mental health challenges.
Her passion is helping others reclaim their lives through proven, integrative approaches.
Meet Rev. Leah Linder, N.D.
Rev. Leah Linder, ND, is a writer, speaker, and educator on topics of natural medicine, dietary supplements, and medical foods, with a focus on the gut microbiota, gut-brain axis, and cognitive wellness.
Rev. Linder received her Doctorate in Naturopathic medicine from Bastyr University, in Seattle, Washington. Prior to medical school, she received her Bachelor of Science in cellular and molecular biology, from Fort Lewis College, in Durango, Colorado.
She specializes in hormone balancing, acute and chronic pain, autoimmune disease, digestive disorders, and naturopathic gynecology.
From Rev. Linder, “I don't heal my patients; I teach them to heal themselves."
Meet Dr. Leah Linder, N.D.
Dr. Leah Linder, ND, is a writer, speaker, and educator on topics of natural medicine, dietary supplements, and medical foods, with a focus on the gut microbiota, gut-brain axis, and cognitive wellness.
Dr. Linder received her Doctorate in Naturopathic medicine from Bastyr University, in Seattle, Washington.
Prior to medical school, she received her Bachelor of Science in cellular and molecular biology, from Fort Lewis College, in Durango, Colorado.
She specializes in hormone balancing, acute and chronic pain, autoimmune disease, digestive disorders, and naturopathic gynecology.
From Dr. Linder, “I don't heal my patients; I teach them to heal themselves."
Meet Rev. Pam Conboy
Pam Conboy has an undergraduate degree in biology and began her career in medical technology (clinical laboratory).
A Certified IIN health coach, she is currently completing a non-US accredited doctoral degree in naturopathic medicine.
Pam has worked most of her career in medical marketing in both conventional and integrative channels.
Certified as a health coach and trained as a psychedelic facilitator, she bridges scientific expertise with compassionate guidance, creating safe and transformative spaces for exploration and connection.
An ordained minister and visionary entrepreneur in medical marketing and business development, Pam is dedicated to supporting individuals in their pursuit of whole health and spiritual awakening.
FAQs: Your Questions, Answered
Everything You need to know about The Microdosing Method all in one place
