Come back to yourself with ten self-paced modules of microdosing psilocybin with intention and care. Start any day, with 90 days of full access and a community beside you.
10 modules, plus a bonus module · Start any day $149 once · 90 days of full access
Rev. Jemie Sae Koo, M.A.Founder & CEO, PsychableRestorative Health Specialist
Dr. Leah Linder, N.D.Founder, SETAS SeminaryLicensed Naturopathic Physician
1,500+
Clients guided
10+
Years clinic aftercare
864+
Practitioners in our network
As seen inForbes HealthInsiderLucidPsychology TodayPsychedelic Science
Does this sound familiar?
The chatter never stops. Your brain won’t shut off at night.
You hold everyone together, and there is no space left for you. Tired but wired. Always bracing, even when life is fine. Your tests come back normal, and no one can tell you why. You may have even tried microdosing. It worked at first and then it faded when real life came back.
What was missing was never more information. It was a clear plan, and the right people beside you.
Every part of TMM is checked against trusted sources along with a group of independent researchers and scientists. Then Rev. Jemie and Dr. Leah walk you through it, module by module, at your own pace.
You want to feel like yourself again, and have it last.
You have microdosed on your own and want a real method this time.
You have never microdosed and want a safe, guided way in.
You care for everyone else and want something that is finally for you.
You want guides who know more than you do, with a licensed naturopathic physician reading your intake.
You are in a new chapter and want to protect your energy.
You need this to fit a real week, with work, kids and everything else.
You want the method, and a live schedule is not possible right now.
It is not for you if
You want to skip the safety intake. Everyone completes it before Module 1.
You are in crisis and need care today. Call or text 988, or 911 in an emergency.
You want a quick fix without the daily practice.
You want a live room with your guides. TMM Live is that room.
In their words
What changed for them
Real people who went through The Microdosing Method, sharing what shifted.
A real story
“My family, first and foremost, certainly have seen the change in me.”
A real story
“You need to settle your nervous system. Everything is fine right now.”
A real story
“It’s so much, just freer and, you know, lighter now, for sure.”
A real story
“My sleep has been, like, dramatically improved, which is crazy.”
Swipe to see more stories
“
“Getting proper sleep was referred to as a form of self-respect. That changed the game for me.”
This program helped me be more present, focused, and grounded. I really appreciate the holistic approach, while emphasizing that perfection is antithetical to healing and improvement.
CK
Christian K.Oregon · TMM participant
“You will not regret it.”
This program helped me to break down the walls I had built throughout my life to protect my heart and soul.
CG
Christine G.Illinois · TMM participant
“Space to receive new gifts.”
It has given me space to receive new gifts and move closer to my purpose.
KL
Kaisha L.Kansas · TMM participant
“Less pressure on myself.”
I have lessened the pressure I put on myself for results.
KL
Kyle L.Joined online · TMM participant
“More motivated and engaged.”
My focus and productivity have skyrocketed. I feel more motivated and engaged.
ST
Scott T.California · TMM participant
“A doorway to endless inspiration.”
It has opened new dimensions of creativity for me. It’s like a doorway to endless inspiration and ideas.
SG
Sophia G.Joined online · TMM participant
Personal accounts from past participants, in their own words. Individual experiences vary.
A different door
Not ready for the live room? Here is a different door.
The timing is off. The investment is a stretch this season. Or you want to start quietly, on your own, before you join a room. All of that is fair.
This is the same method we teach in TMM Live. The same two teachers. The same 12 Principles. No set schedule. No session to miss. Your access runs 90 days.
Every module ends with something you made. Not notes. Something you use.
The Method
Why the clarity fades: most people only focus on the 30%
The medicine, psilocybin, is one part. The weeks before and after are where it holds. That is the part most people skip, and the part this program is built around.
Built on information you can trust. Checked against trusted sources and reviewed with independent researchers and scientists.
10%Preparation
30%Medicine
60%Integration
01
Intention
Know why you are here. Set it, write it down, and return to it each module.
02
Rhythm
Sleep, breath, movement, and nourishment that steady your days.
03
Reflection
Track what shifts in your workbook, so you can see your own growth.
04
Integration
Carry it into your life, with guidance, so it holds after the last module.
The ten modules
Module by module, so it holds
One module at a time, with Rev. Jemie and Dr. Leah on every page. Every module ends with something you keep.
Start any day
10 modules + a bonus
About one a week
90 days of full access
Most people finish in six to eight weeks, well inside your 90 days.
M1Module 1
Intention and mindset
You leave withYour intention, and a baseline to measure from
M2Module 2
Nourishment
The gut and the kitchen
You leave withYour kitchen list
M3Module 3
Movement and the body
You leave withOne daily movement practice
M4Module 4
Sleep and recovery
You leave withYour evening rhythm
M5Module 5
Stress and the nervous system
You leave withYour nervous system toolkit
M6Module 6
Emotional work
You leave withA reflection practice you return to
M7Module 7
Connection
You leave withThe people on your team, named
M8Module 8
Purpose and meaning
You leave withYour why, in one sentence
M9Module 9
Creativity and play
You leave withOne practice that brings you joy
M10Module 10
Nature
You leave withYour time outside, on the calendar
Bonus moduleApproaching a practice with care
You leave withYour preparation checklist
The one-tool rule. Every module ends the same way. Five small tools go on the table. You take one. Not five. One. That is the whole method, and it is why people finish this course instead of collecting it.
By your last module, you have
Your intention and baseline
Your kitchen list
Your evening rhythm
Your nervous system toolkit
The people on your team, named
Your why, in one sentence
10modules, plus a bonus module90days of full access
Ask questions between modules, so you are never figuring this out alone at midnight.
The workbook
A start and end check-in, and space to track your practice, one page per module.
Amara, for 90 days
Psychable's AI companion for nourishment and daily lifestyle practice, for 90 days. Education and lifestyle practice, never therapy, diagnosis, or medical advice.
What gets in the way
What you might be wondering, and how we support you
You are not alone in asking. Others asked these same questions before they began. Here is how we walk with you through each one.
“It’s a lot of money right now.”
How we support you
The course is $149, one payment, for all ten modules, the workbook, the members’ space, and 90 days with Amara. If you join TMM Live within 12 months, your $149 comes off.
Most people who try microdosing on their own spend more time and money on trial and error. The tools you gain here are yours to keep, and to share with the people you love.
“It’s a lot of money right now.”+
How we support you
The course is $149, one payment, for all ten modules, the workbook, the members’ space, and 90 days with Amara. If you join TMM Live within 12 months, your $149 comes off.
Most people who try microdosing on their own spend more time and money on trial and error. The tools you gain here are yours to keep, and to share with the people you love.
“I’ve tried microdosing on my own. It faded.”+
How we support you
Many people here have. The prep is 10%, the sacrament is 30%, and integration is 60%. Most people only focus on the 30%, so the clarity comes, and then real life comes back and it goes.
The course holds the 60%: one module a week, one tool in each, and the workbook to track what shifts.
Think of it like learning yoga. You can watch videos and read about it, and a teacher still takes you deeper. Here you are not just taking in information. You are putting it into practice, week by week.
“I don’t have time.”+
How we support you
About one module a week, on your schedule. Each one ends with one small tool, not five. Your access runs 90 days, and Amara is with you the whole way.
Many members are parents, doctors, lawyers and business owners with full calendars. Watch on a lunch break, after hours or on the weekend. The members’ space is open at any hour.
“I don’t want to feel out of it, or lose control.”+
How we support you
A microdose is meant to stay below the point of feeling altered. It works quietly, in the background, so most people work and parent as usual. Many choose a quiet day, like a Saturday, for their first one.
The course teaches low and slow, and you decide every step. Many of the tools work with no medicine at all.
“Where does the sacrament come from?”+
How we support you
We built a safety-first path. Your intake is read by Dr. Leah or Jemie before you begin. Sacrament access is through our church collaborator.
Psychable itself never provides, sells, or sources any substance, and we never tell anyone what to take or how much. Questions are welcome at [email protected].
“I need to talk to my partner first.”+
How we support you
Please do. Watch the free workshop replay together and decide side by side. The course is $149, one payment, and you can start the day you decide.
“Is this legal where I live?”+
How we support you
The course teaches the practice around microdosing: intention, rhythm, and integration. Laws vary by location, so please know yours. We never promise anything is legal.
You can also take the course, learn every tool, and choose not to microdose.
“I take medication. Is this safe for me?”+
How we support you
Tell us on the intake. Dr. Leah or Jemie reads every one before you begin. Some medications and histories need a conversation with your prescriber first. We will tell you plainly.
Many people join while on medication. We never ask you to stop or change it. Any change is a decision you make with your prescriber, never on your own.
“Will it actually work for me?”+
How we support you
We never promise a result. We teach the practice that makes a change last: one module a week, one tool in each, and the workbook to track what shifts.
Think of it like a gym membership. It changes nothing until you use it.
“I’d be doing this alone.”+
How we support you
You won’t be. The members’ space between modules, Amara for 90 days, and real people who answer your email at [email protected].
Two guides, one method. Spirit and science, side by side, on every page.
Rev. Jemie Sae Koo, M.A.
Founder & CEO, Psychable
Restorative Health Specialist & Reverend
Insider: Most Influential Women in Psychedelics
1,500+ clients guided
10+ years clinic aftercare
“Your body holds an innate wisdom to heal. This work helps you remember it.”
Jemie created The Microdosing Method™ and has spent over a decade supporting people after treatment at leading ibogaine and ketamine clinics and plant medicine retreats. Her focus is simple: help the changes you feel last in your everyday life.
Read Jemie's story
She came to this work after healing from 30 years of depression and autoimmune illness. She is a Restorative Health Specialist and ordained minister, with an M.A. in Psychology focused on psychedelic-assisted therapy. She has guided 1,500+ clients through preparation, ceremony, and integration.
Dr. Leah Linder, N.D.
Founder, SETAS Seminary
Licensed Naturopathic Physician & Reverend
Board-certified N.D.
Neuroscience & brain health
Gut health & microbiome
Functional medicine
“I don’t heal my patients; I teach them to heal themselves.”
Dr. Leah brings science and spirit together. Her focus is the brain and the gut: neuroscience, cognitive health, and the microbiome, so your body is ready for the work. She helps people use plant medicine in a responsible, sacred way.
Read Dr. Leah's story
Dr. Leah Linder, ND, is a board-certified naturopathic physician, reverend, and spiritual guide. She co-founded Nevada’s first 501(c)(3) psychedelic church and focuses on the therapeutic use of plant medicine for mental wellness and personal transformation. As a speaker, writer, and educator, she helps individuals and practitioners bridge research and real-world practice.
Why I built this
The medicine opened the door. Then people went home alone.
For more than ten years, I have walked beside people after clinic and retreat work. I kept seeing the same thing. The medicine opened a door. Then people went home, alone, and slowly the door closed.
The medicine was never the missing piece. What came after was. A rhythm. A guide. A practice you return to.
So I built a method, and I have taught it to 1,500+ individuals. This course is that method, in your hands, at your pace, with Leah beside me on every page.
Rev. Jemie Sae Koo
Three doors
Choose the way that fits you
Your own pace
Ten modules, start any day
The full method, self-paced, with 90 days of access.
One private session a month, alternating Dr. Leah Linder and Jemie.
$1,600
In full, or $450 a month.
Not sure which door? Start here. The self-paced course is the foundation TMM Live builds on, so you arrive ready.
The day you begin
What arrives right away
A welcome note from Jemie
Instant access to Module 1 and the bonus module
Your safety intake, read by Leah or Jemie
Your workbook and your baseline check-in
Your 90 days with Amara
An invitation to the members' space
Ready for the room later?
Your $149 counts toward TMM Live
Decide later that you want the live room? Your $149 comes off TMM Live when you enroll in a round within 12 months. Start here today. Step into the room when you are ready.
The investment
Everything included
The teaching
$7,500
So you know what to do, and why it works.
Self-paced modules covering everything you need to know around microdosingTaught by our team of practitioners and thought leaders, led by Rev. Jemie Sae Koo, M.A., and Dr. Leah Linder, N.D. 90 days.$1,500
The 12 Foundational PrinciplesBonus course: The Pathways. Sleep, breath, the kitchen, the nervous system, purpose. The frame for every module.$6,000
Five guides to keep
$1,475
So it keeps working after your last module.
The Microdosing ProtocolA reference guide for your practice.$295
Step-by-step lifestyle guidesOne tool from every module, to support lasting change.$295
Food and nutrition guidesIncluding our "Eat This, Not That" guide for nourishing the body.$295
Daily practicesBreathing techniques and nervous system practices.$295
Preparation and integrationPractical ways to prepare, and to flow with your practice after.$295
Support around you
$850+
So you're held between modules.
Psychable Wisdom CirclesAll access to all of our monthly virtual events and recordings to support your practice. Meet the specialists$600
A safety intake, read by a personDr. Leah or Jemie reads every one by hand, within 72 hours, before you begin.$100
Amara, between modulesPsychable's AI companion for nourishment and daily practice, for 90 days. Never medical advice.$150
The private members' spaceConnection, integration support, and peer-led insights. Real people answer your email too.Included
Total value$9,825+
Your investment$149
One payment. Savings of $9,600+. 90 days of full access, then TMM Monthly for $49 a month.
Build your team. Read your numbers. Make the call.
All enrollments are final, so we ask you to choose with intention. Questions before you begin? Write to [email protected]. A real person answers.
Join The Microdosing Method Today!
Here's everything you'll receive, plus exclusive bonus materials to support your goals...
Only for the next 48 hours, this self-paced program is ONLY for $149!
At less than $15 per module, this program saves you months (or years) of trial and error with a clear, science-backed roadmap.
More than just information, it’s a step-by-step system for real transformation you can apply immediately.
TMM has given me a greater appreciation for the present moment.
I’ve learned to savor experiences and find beauty in the simplest things. - Donna K., Miami, FL
Seats Are Limited.
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Please Note: This Investment is Non-Refundable. All payments are final. We do not offer refunds or allow cancellations of payment plans at any time—before, during, or after the program—for any reason. We encourage you to carefully review all program details before enrolling. If you have any questions, please review our FAQs and/or reach out to our team at [email protected]. You can also review our full policy in terms and conditions for more details.
You might be thinking
Questions we hear
Tap a question to open it.
Is this for me?
I've never microdosed. Is this for me?
Yes. Many people take the course first and decide afterward. Some use the practices on their own and never dose.
Hear it from Jemie and Dr. Leah
Dr. Leah on who this is for, and who should wait
What is microdosing?
A microdose is a very small amount, meant to stay below the point of feeling altered. It works quietly, in the background, and most people go about their day as usual. Shifts tend to be subtle and build over time. People pair it with a practice of intention, rhythm, and reflection.
Hear it from Jemie and Dr. Leah
Jemie and Dr. Leah: what a microdose is
Is this only for anxiety or depression?
People come for many reasons: stress, anxiety, depression, low mood, focus, sleep, clarity, creativity, or wanting to feel like themselves again.
Is this too spiritual for me?
The program honors where you are at. Dr. Leah brings the biochemistry, and Rev. Jemie brings the practice of intention and integration. You take what serves you.
Hear it from Jemie and Dr. Leah
Jemie asks Dr. Leah the question people are shy to ask
Will it work for me?
Joining is the first step. The results depend on you using it. Think of it like a gym membership. It changes nothing until you show up. Move through the ten modules, use the workbook, and bring the practices into your week, and you will see results. What they look like is yours. Everyone's path is different.
People commonly report significant improvements in their physical, mental, and emotional well-being, with more energy, clarity, and overall health. Hundreds have recommended the method to their friends and family. And we do not give up on anyone. This is a collaboration: your commitment, our method and tools, and real people who answer your email.
Your access runs 90 days, and Amara is with you the whole way.
Is there anyone this isn't right for?
Microdosing may not be right for you right now if you are pregnant or breastfeeding, or have a personal history of psychosis, schizophrenia, bipolar disorder or borderline personality disorder, serious heart or blood pressure problems, or a past brain bleed. The course teaches practices, and you can use many of them without ever microdosing.
Hear it from Jemie and Dr. Leah
Dr. Leah on who this is for, and who should wait
Safety and medication
I take medication. Can I join?
Tell us on the intake form. Our safety assessment team reviews each one. Talk with your prescriber about anything you take. We never advise on starting, stopping or changing a medication.
Hear it from Jemie and Dr. Leah
Antidepressants, the full answer
Can I go about my normal day?
Yes. A microdose is meant to stay below the point of feeling altered, so most people work and parent as usual. Many choose a quiet day for their first one. We never tell anyone what to take or how much.
Hear it from Jemie and Dr. Leah
Jemie and Dr. Leah: will I feel out of it?
How much, how often, and when do I start?
In the course we cover this in detail: the rhythms people use, how to listen to your body, and how to track what shifts.
Can I take breaks?
Yes. Rest days and breaks are part of every rhythm we teach.
Do I need to buy supplements?
No. Supplements are optional. Some people choose them for support, such as for the nervous system. You decide what is right for you.
Will this show up on a workplace screening?
Standard workplace screening panels usually don't test for psilocybin. Some specialized tests can. If your work screens, check your employer's policy first. The choice, and the responsibility, are yours.
Is this therapy or medical care?
No. The Microdosing Method is education and integration. It does not replace medical care or therapy. The same is true of Amara, included with the course.
The medicine and the law
Do you provide or sell any medicine?
No. Psychable never provides, sells, or sources any substance. We teach, and we hold the practice around it. Sacrament access is through our church collaborator.
Is this legal where I live?
Laws vary by location. You are responsible for knowing yours.
Can I join from outside the US?
Yes. Everything is online. Laws vary by country, and you are responsible for knowing yours.
Is this for GLP-1 or iboga microdosing?
No. The Microdosing Method focuses on microdosing with psilocybin only. It does not cover GLP-1 medications such as Ozempic or Mounjaro, or iboga.
The program
How is self-paced different from TMM Live?
Same method, same teachers, same 12 Principles. TMM Live is five live sessions in one room, with Saturday practice sessions. Self-paced is ten recorded modules you move through on your own schedule.
Hear it from Jemie and Dr. Leah
What we teach that others skip
Can I move into TMM Live later?
Yes. Members of this course hear first when each round opens, and your $149 comes off TMM Live if you enroll within 12 months.
I don't have time for this.
About one module a week, on your schedule. Each one ends with one small tool, not five. Your access runs 90 days.
Hear it from Jemie and Dr. Leah
Jemie and Dr. Leah: a job, kids, and a real week
What is Amara?
Amara is Psychable's AI companion for nourishment and daily lifestyle practice, included with the course for 90 days, any hour you need it. Ask it how to shape your meals, your mornings, and your week around what you are learning. It draws on our anti-inflammatory approach to food and lifestyle, and it helps you carry each module into your days.
I paid. What happens next?
Your welcome email arrives right away with your login and next steps. If you don't see it, check spam and promotions, then write to [email protected]. A real person answers.
Cost and enrollment
Does insurance or an HSA cover this?
Not today. The course is $149, paid once, and we don't bill insurance.
Can I get a refund?
All enrollments are final. Please read the modules and these questions first, and write to [email protected] with anything that is unclear before you enroll.
Privacy
Is my information private?
Your intake is read by Dr. Leah and Jemie only. It is never shared or sold. The members' space is for members only, with clear guidelines, and anyone who breaks them is removed.
