Come back to yourself with five live weeks of microdosing psilocybin with intention and care. You leave with your own 90-day plan and a community beside you.
Rev. Jemie Sae Koo, M.A.Founder & CEO, PsychableRestorative Health Specialist
Dr. Leah Linder, N.D.Founder, SETAS SeminaryLicensed Naturopathic Physician
1,500+
Clients guided
10+
Years clinic aftercare
864+
Practitioners in our network
As seen inForbes HealthInsiderLucidPsychology TodayPsychedelic Science
Does this sound familiar?
The chatter never stops. Your brain won’t shut off at night.
You hold everyone together, and there is no space left for you. Tired but wired. Always bracing, even when life is fine. Your tests come back normal, and no one can tell you why. You may have even tried microdosing. It worked at first and then it faded when real life came back.
What was missing was never more information. It was a clear plan, and the right people beside you.
Every part of TMM is checked against trusted sources along with a group of independent researchers and scientists. Then Rev. Jemie and Dr. Leah walk it with you, live, for five weeks.
The holidays can be the hardest weeks of the year. This year, you go into them more resourced than ever before.
You want to feel like yourself again, and have it last.
You have microdosed on your own and want a real method this time.
You have never microdosed and want a safe, guided way in.
You care for everyone else and want something that is finally for you.
You want guides who know more than you do, with a licensed naturopathic physician reading your intake.
You are in a new chapter and want to protect your energy.
You need this to fit a real week, with work, kids and everything else.
It is not for you if
You want to skip the safety intake. Everyone completes it before Week 1.
You are in crisis and need care today. Call or text 988, or 911 in an emergency.
You want a quick fix without the daily practice.
In their words
What changed for them
Real people who went through The Microdosing Method, sharing what shifted.
A real story
“My family, first and foremost, certainly have seen the change in me.”
A real story
“You need to settle your nervous system. Everything is fine right now.”
A real story
“It’s so much, just freer and, you know, lighter now, for sure.”
A real story
“My sleep has been, like, dramatically improved, which is crazy.”
Swipe to see more stories
“
“Getting proper sleep was referred to as a form of self-respect. That changed the game for me.”
This program helped me be more present, focused, and grounded. I really appreciate the holistic approach, while emphasizing that perfection is antithetical to healing and improvement.
CK
Christian K.Oregon · TMM participant
“You will not regret it.”
This program helped me to break down the walls I had built throughout my life to protect my heart and soul.
CG
Christine G.Illinois · TMM participant
“Space to receive new gifts.”
It has given me space to receive new gifts and move closer to my purpose.
KL
Kaisha L.Kansas · TMM participant
“Less pressure on myself.”
I have lessened the pressure I put on myself for results.
KL
Kyle L.Joined online · TMM participant
“More motivated and engaged.”
My focus and productivity have skyrocketed. I feel more motivated and engaged.
ST
Scott T.California · TMM participant
“A doorway to endless inspiration.”
It has opened new dimensions of creativity for me. It’s like a doorway to endless inspiration and ideas.
SG
Sophia G.Joined online · TMM participant
Personal accounts from past participants, in their own words. Individual experiences vary.
The Method
Why the clarity fades: most people only focus on the 30%
The medicine, psilocybin, is one part. The weeks before and after are where it holds. That is the part most people skip, and the part this program is built around.
Built on information you can trust. Checked against trusted sources and reviewed with independent researchers and scientists.
10%Preparation
30%Medicine
60%Integration
01
Intention
Know why you are here. Set it, write it down, and return to it each week.
02
Rhythm
Sleep, breath, movement, and nourishment that steady your days.
03
Reflection
Track what shifts in your workbook, so you can see your own growth.
04
Integration
Carry it into your life, with guidance, so it holds after we close.
The five weeks
Five weeks. One clear path.
One principle at a time, live with Rev. Jemie and Dr. Leah. Every week you leave with something you keep.
Starts Thu Dec 3
5 live weeks + 2 bonus Saturdays
90 minutes a week
Replays the next morning
Thursdays at 7pm ET / 6pm CT / 5pm MT / 4pm PT, live on Zoom.
W1Thu Dec 3
Optimized breathing
Intention and baseline
We begin by helping your body feel safe, with breath and the nervous system.
You leave withYour intention, and a baseline to measure from
W2Thu Dec 10
Restful sleep
Find a steady rhythm for your practice
Sleep as repair, and a form of self-respect. You choose one change to keep.
You leave withYour daily rhythm plan
W3Thu Dec 17
Nutrition, digestion, clean air and water
Nourish for more energy
With Dr. Leah: what you eat and drink, from a gut lens. A kitchen list, not a diet.
You leave withYour kitchen list
W4Thu Jan 7
Stress management
Back to calm
Release what no longer serves you. One boundary, and a week with room for you.
You leave withYour nervous system toolkit
W5Thu Jan 14
Increased energy
Integration and your 90-day plan
Gentle daily movement, built on a steady base, so it holds after we close.
You leave withYour 90-day plan
Bonus · Sat Dec 12 · 12pm ETHow to Microdose Live
We take you through the microdosing protocol step by step so you can do it on your own. We set intention, breathe, and practice together.
You leave withA practice to carry through the holidays
Bonus · Sat Jan 9 · 12pm ETA breathing journey with Jemie
Live, gentle, and guided. If you are pregnant or have a heart, blood pressure, or seizure condition, check with your doctor first.
You leave withA breath practice you can return to
Holiday rest · Dec 18 to Jan 6 · Time to live it
By January 14, you have
Your intention and baseline
Your daily rhythm plan
Your kitchen list
Your nervous system toolkit
Your 90-day plan
Two practices for the holidays and beyond
7live sessions with two guides90days of support with Amara
Replays available if you are not able to make it liveA safety intake read by Leah or Jemie
What you might be wondering, and how we support you
You are not alone in asking. Others asked these same questions before they joined. Here is how we walk with you through each one.
“It’s a lot of money right now.”
How we support you
We hear this one most, and we built the price around it. $899 covers seven live sessions with two guides, Rev. Jemie Sae Koo, M.A. and Dr. Leah Linder, N.D., your Safety First Intake read by a person, the workbook, five guides to keep, the 12 Foundational Principles library, the Psychable Wisdom Circles, and 90 days with Amara between sessions.
Pay in 3 payments of $357, or pay in full and save $172. Not ready for that? Start self-paced for $149. It comes off TMM Live if you join within 12 months.
Most people who try microdosing on their own spend more time and money on trial and error. The tools you gain here are yours to keep, and to share with the people you love.
“It’s a lot of money right now.”+
How we support you
We hear this one most, and we built the price around it. $899 covers seven live sessions with two guides, Rev. Jemie Sae Koo, M.A. and Dr. Leah Linder, N.D., your Safety First Intake read by a person, the workbook, five guides to keep, the 12 Foundational Principles library, the Psychable Wisdom Circles, and 90 days with Amara between sessions.
Pay in 3 payments of $357, or pay in full and save $172. Not ready for that? Start self-paced for $149. It comes off TMM Live if you join within 12 months.
Most people who try microdosing on their own spend more time and money on trial and error. The tools you gain here are yours to keep, and to share with the people you love.
“I’ve tried microdosing on my own. It faded.”+
How we support you
Many people here have. That is often why they come. The prep is 10%, the sacrament is 30%, and integration is 60%. Most people only focus on the 30%, so the clarity comes, and then real life comes back and it goes.
Here you get the 60%: one principle a week, a workbook to track what shifts, two teachers who read your intake, and your own 90-day plan by January 14.
Think of it like learning yoga. You can watch videos and read about it, and a teacher still takes you deeper. Here you are not just taking in information. You are putting it into practice, week by week.
“I can’t make every live call.”+
How we support you
You don’t have to be there every time. It is 90 minutes a week, and the replay and handouts arrive the next morning. The holiday rest, December 18 to January 6, is built in so you can live it.
Many members are parents, doctors, lawyers and business owners with full calendars. Watch on a lunch break, after hours or on the weekend. The members’ space is open at any hour.
The Show Up Promise asks for all five live Thursdays. If life gets in the way, write to us before the session and we will work it out with you.
“I don’t want to feel out of it, or lose control.”+
How we support you
A microdose is meant to stay below the point of feeling altered. It works quietly, in the background, so most people work and parent as usual. Many choose a quiet day, like a Saturday, for their first one.
We teach low and slow, and you decide every step. You can also join without microdosing at all, and still learn every tool.
“Where does the sacrament come from?”+
How we support you
We built a safety-first path. Your intake is read by Dr. Leah or Jemie before Week 1. Sacrament access is through our church collaborator.
Psychable itself never provides, sells, or sources any substance, and we never tell anyone what to take or how much. Bring the question to Day 3 of the workshop, or to your intake.
“I need to talk to my partner first.”+
How we support you
Please do. Watch the free workshop replay together, and bring your questions to Day 3.
If they want in too, you can add someone you love for $500, or 3 payments of $167. They get their own intake and their own seat. When two people close to each other do this together, both tend to be more successful.
Enrollment closes Sunday, November 22, at midnight PT, so there is time to talk it through.
“Is this legal where I live?”+
How we support you
What we teach is the practice around microdosing: intention, rhythm, and integration. Laws vary by location, so please know yours. We never promise anything is legal.
You can also join, learn every tool, and choose not to microdose. Many of the practices need no medicine at all.
“I take medication. Is this safe for me?”+
How we support you
Tell us on the intake. Dr. Leah or Jemie reads every one before Week 1. Some medications and histories need a conversation with your prescriber first. We will tell you plainly.
Many people join while on medication. We never ask you to stop or change it. Any change is a decision you make with your prescriber, never on your own.
If this isn’t the right container for you right now, we tell you with care and refund you, less payment processing fees.
“Will it actually work for me?”+
How we support you
We never promise a result. We teach the practice that makes a change last: one principle a week, a workbook to track what shifts, and your own 90-day plan.
And the Show Up Promise. Come to all five live sessions and do the workbook, and you leave with your 90-day plan, or we keep working with you until you do.
Think of it like a gym membership. It changes nothing until you use it. Show up, and we show up for you. We don’t give up on anyone.
“I’d be doing this alone.”+
How we support you
You won’t be. Two guides every live week, the members’ space between sessions, Amara for 90 days, and the monthly Psychable Wisdom Circles with their recordings.
In the Wisdom Circles, Indigenous elders, neuroscientists and holistic practitioners share what they know. It has become a space of deep connection. And a real person answers your email at [email protected].
Two guides, one method. Spirit and science, side by side, every live week.
Rev. Jemie Sae Koo, M.A.
Founder & CEO, Psychable
Restorative Health Specialist & Reverend
Insider: Most Influential Women in Psychedelics
1,500+ clients guided
10+ years clinic aftercare
“Your body holds an innate wisdom to heal. This work helps you remember it.”
Jemie created The Microdosing Method™ and has spent over a decade supporting people after treatment at leading ibogaine and ketamine clinics and plant medicine retreats. Her focus is simple: help the changes you feel last in your everyday life.
Read Jemie's story
She came to this work after healing from 30 years of depression and autoimmune illness. She is a Restorative Health Specialist and ordained minister, with an M.A. in Psychology focused on psychedelic-assisted therapy. She has guided 1,500+ clients through preparation, ceremony, and integration.
Dr. Leah Linder, N.D.
Founder, SETAS Seminary
Licensed Naturopathic Physician & Reverend
Board-certified N.D.
Neuroscience & brain health
Gut health & microbiome
Functional medicine
“I don’t heal my patients; I teach them to heal themselves.”
Dr. Leah brings science and spirit together. Her focus is the brain and the gut: neuroscience, cognitive health, and the microbiome, so your body is ready for the work. She helps people use plant medicine in a responsible, sacred way.
Read Dr. Leah's story
Dr. Leah Linder, ND, is a board-certified naturopathic physician, reverend, and spiritual guide. She co-founded Nevada’s first 501(c)(3) psychedelic church and focuses on the therapeutic use of plant medicine for mental wellness and personal transformation. As a speaker, writer, and educator, she helps individuals and practitioners bridge research and real-world practice.
Why I built this
The medicine opened the door. Then people went home alone.
For more than ten years, I have walked beside people after clinic and retreat work. I kept seeing the same thing. The medicine opened a door. Then people went home, alone, and slowly the door closed.
The medicine was never the missing piece. What came after was. A rhythm. A guide. A room of people walking the same road.
So I built a method, and I have taught it to 1,500+ individuals. TMM Live is that method, held live, with Leah beside me.
Rev. Jemie Sae Koo
The investment
Everything included
Live with us
$3,800+
So you're never guessing alone.
5 live weekly sessionsDec 3 to Jan 14, 7pm ET, 90 minutes on Zoom. Intention, rhythm, nourishment, the nervous system, integration.$3,000
How to Microdose LiveSat Dec 12, 12pm ET / 9am PT. The microdosing protocol, step by step, so you can do it on your own. Intention, breath, and practice together, before the holidays.$400
A powerful live breathing experienceSat Jan 9. Live, powerful, and guided.$400
ReplaysIn your portal the next morning, so a missed session never leaves you behind.Included
The teaching
$6,400
So you know what to do, and why it works.
The 12 Foundational PrinciplesBonus course: The Pathways. Sleep, breath, the kitchen, the nervous system, purpose. The frame for every session.$6,000
Your 90-day planClear guidance at the end of the program, so the practice holds after the five weeks.$400
Five guides to keep
$1,475
So it keeps working after January 14.
The Microdosing ProtocolA reference guide for your practice.$295
Step-by-step lifestyle guidesOne tool from every module, to support lasting change.$295
Food and nutrition guidesIncluding our "Eat This, Not That" guide for nourishing the body.$295
Daily practicesBreathing techniques and nervous system practices.$295
Preparation and integration guidesPractical ways to prepare, and to flow with your practice after.$295
Support around you
$850+
So you're held between sessions.
Psychable Wisdom CirclesAll access to all of our monthly virtual events and recordings to support your practice. Meet the specialists$600
A safety intake, read by a personDr. Leah or Jemie reads every one before Week 1. A person, never a machine, makes the call.$100
Amara, between sessionsPsychable's AI companion for nourishment and daily practice, for 90 days. Never medical advice.$150
The private members' spaceConnection, integration support, and peer-led insights. Real people answer your email too.Included
Your workbookA start and end check-in, and space to track what you notice. Yours to keep.Included
Bonuses, while they last
$200+
So you get personal help from day one.
A private consult with Dr. Leah and/or Jemie30 minutes, 1:1, for the first 15 people who enroll. Fifteen, then it is complete.$200
Total value$12,725+
Your investment$899
Enrollment closes Sunday, November 22, at midnight PT
Come to all five of the live sessions and do the workbook. You leave with your 90-day plan, or we keep working with you until you do. And if TMM Live didn't serve you, email [email protected] by January 21 for a refund, less payment processing fees.
If your safety intake shows this isn't the right container for you right now, we refund you, less payment processing fees. Full details in our Terms.
Dates and contact
Starts Thursday, December 3
On the early list? Your private link arrives Monday, November 16, at 7pm ET. Enrollment opens to everyone Tuesday, November 17, at 8:15pm ET, and closes Sunday, November 22, at midnight PT, or when the seats fill. We pause for Thanksgiving week.
Here is what I am asking of you, and what we promise back.
You come to all five of the live Thursday sessions, live on Zoom, and you do the workbook as we go. The two Saturday sessions are a gift, not part of the promise.
We make sure you leave Week 5 with your own 90-day plan. If you showed up for all five and did the work, and you still do not have your plan on January 14, we keep working with you until you do, at no extra cost.
And if it didn't serve you, after all five sessions and the workbook, email [email protected] by Thursday, January 21, 2027 and we refund your seat, less payment processing fees. A person reads it, and the refund goes back to the card you paid with. We may ask what did not work, so we can do better. We will not argue with you.
Before Week 1, one more way you are protected. If your safety intake shows TMM Live is not the right fit for you right now, we tell you with care and refund you, less payment processing fees.
What this is not. This is a promise about showing up and about service, not about a health result. TMM Live is education and community support, not medical care, and we never promise how your body or mind will respond. Nothing here replaces care from your own licensed provider. Full details in our Terms.
You might be thinking
Questions we hear
Tap a question to open it.
Is this for me?
I've never microdosed. Is this for me?
Many people arrive curious. You will learn the practice around it: intention, rhythm, and integration. Your safety intake comes first, and our safety team led by Dr. Leah Linder reads every one.
Hear it from Jemie and Dr. Leah
Dr. Leah on who this is for, and who should wait
What is microdosing?
A microdose is a very small amount, meant to stay below the point of feeling altered. It works quietly, in the background, and most people go about their day as usual. Shifts tend to be subtle and build over time. People pair it with a practice of intention, rhythm, and reflection.
Hear it from Jemie and Dr. Leah
Jemie and Dr. Leah: what a microdose is
Is this only for anxiety or depression?
People come for many reasons: stress, anxiety, depression, low mood, focus, sleep, clarity, creativity, or wanting to feel like themselves again.
Is this too spiritual for me?
The program honors where you are at. Dr. Leah brings the biochemistry, and Rev. Jemie brings the practice of intention and integration. You take what serves you.
Hear it from Jemie and Dr. Leah
Jemie asks Dr. Leah the question people are shy to ask
I've tried microdosing on my own and it faded, or I didn't feel much.
Many people here have. That is often why they join our program. On your own, the clarity fades. With us you get a rhythm, protocol, and two teachers who help guide you through the process to support longer, lasting results.
Hear it from Jemie and Dr. Leah
Why it fades when you practice alone
Will it work for me?
Joining is the first step. The results depend on you showing up. Think of it like a gym membership. It changes nothing until you use it. Come to the live sessions, do the workbook, and bring the practices into your week, and you will see results. What they look like is yours. Everyone's path is different.
People commonly report significant improvements in their physical, mental, and emotional well-being, with more energy, clarity, and overall health. Hundreds have recommended the method to their friends and family. And we do not give up on anyone. This is a collaboration: your commitment, our full attention.
That is what the Show Up Promise is for. Come to all five live sessions and do the workbook, and you leave with your 90-day plan, or we keep working with you until you do.
Is there anyone this isn't right for?
Yes. Microdosing may not be right for you right now if you are pregnant or breastfeeding, or have a personal history of psychosis, schizophrenia, bipolar disorder or borderline personality disorder, serious heart or blood pressure problems, or a past brain bleed. Your safety intake asks about each of these, and Dr. Leah or Jemie reads every one. If it isn't the right container for you now, we tell you, and we refund you, less payment processing fees.
Hear it from Jemie and Dr. Leah
Dr. Leah on who this is for, and who should wait
Can I bring someone I love?
Yes. We find that when you have someone close to you do this program together, both individuals tend to be more successful. You can add one friend, spouse or family member for $500 right on the checkout. Their seat comes with the full program, and they complete their own safety intake.
Safety and medication
I take medication. Can I join?
Tell us on the intake form. Some medications and histories need special considerations. When you schedule an intake call, we can discuss it through and let you know next steps.
Hear it from Jemie and Dr. Leah
Antidepressants, the full answer
Can I go about my normal day?
Yes. A microdose is meant to stay below the point of feeling altered, so most people work and parent as usual. Many choose a quiet day for their first one. We never tell anyone what to take or how much.
Hear it from Jemie and Dr. Leah
Jemie and Dr. Leah: will I feel out of it?
How much, how often, and when do I start?
In the program we cover this in detail. In Week 1 you learn the rhythms people use, how to listen to your body, and how to track what shifts. Bring your questions to the live sessions, where Dr. Leah and Jemie answer them.
Can I take breaks?
Yes. Rest days and breaks are part of every rhythm we teach.
Do I need to buy supplements?
No. Supplements are optional. Some people choose them for support, such as for the nervous system. You decide what is right for you.
The sacrament in this program is psilocybin. When you join, you are automatically given a church membership. You may wish to make a donation directly to the church for sacraments. That is separate from this program.
Will this show up on a workplace screening?
Standard workplace screening panels usually don't test for psilocybin. Some specialized tests can. If your work screens, check your employer's policy first. The choice, and the responsibility, are yours.
Is this therapy or medical care?
No. TMM Live is education and integration. It does not replace medical care or therapy.
The medicine and the law
Do you provide or sell any medicine?
No. Psychable never provides, sells, or sources any substance. We teach, and we hold the practice around it. Sacrament access is through our church collaborator.
Is this legal where I live?
Laws vary by location. You are responsible for knowing yours.
Can I join from outside the US?
Yes. Everything is online, and the live sessions are on Zoom. Laws vary by country, and you are responsible for knowing yours.
Is this for GLP-1 or iboga microdosing?
No. The Microdosing Method focuses on microdosing with psilocybin only. It does not cover GLP-1 medications such as Ozempic or Mounjaro, or iboga.
The program
What if I miss a session?
This program is designed to be flexible so if you missed a live call, you can access all replays in the member's portal.
I don't have time for this.
90 minutes a week, live or on replay. Plus small daily practices you choose. We built it around a full life, with a holiday break to live it.
Hear it from Jemie and Dr. Leah
Jemie and Dr. Leah: a job, kids, and a real week
What happens on Saturday, December 12?
How to Microdose Live, a special bonus session at 9am PT / 12pm ET, designed intentionally before the holidays. During this call, we will take you through the microdosing protocol step by step so you can do it on your own. We set intention, breathe, and practice together.
What happens on Saturday, January 9?
One of the most requested experiences in the program: a uniquely powerful guided breathing journey, live, at 9am PT / 12pm ET, to help you return to center and shift out of the pain in your body.
What is Amara?
Amara is Psychable's AI companion for nourishment and daily lifestyle practice. It is with you between sessions for 90 days, any hour you need it. Ask it how to shape your meals, your mornings, and your week around what you are learning. It draws on our anti-inflammatory approach to food and lifestyle, and it helps you carry each week's teaching into your days, so the practice keeps going after the live call ends.
What happens after Week 5?
You leave with your own 90-day plan. Amara stays with you for 90 days, and so do your replays in your portal. Your Psychable Wisdom Circles access includes our monthly virtual events and recordings.
I paid. What happens next?
Your welcome email arrives right away with your next steps. If you don't see it, check spam and promotions, then write to [email protected] to check your status. A real person answers.
Cost and enrollment
Can I use the payment plan?
Yes. 3 payments of $357 ($1,071 total): today, then early December and early January, all before graduation. Pay in full and save $172.
Does insurance or an HSA cover this?
Not today. TMM Live is paid out of pocket, and we don't bill insurance. If cost is a concern, the payment plan is 3 payments of $357. Or start self-paced for $149, which comes off TMM Live if you join within 12 months.
Can I get a refund?
If TMM Live didn't serve you, email [email protected] by January 21 for a refund, less payment processing fees. If your safety intake shows this isn't the right container for you right now, we refund you, less payment processing fees. Full details in our Terms.
Privacy
Is my information private?
Your intake is read by Dr. Leah and Jemie only. It is never shared or sold.
How private is the group?
You choose how much you share. The members' space is open to members only. On day one, everyone receives our privacy and safety guidelines, and anyone who breaks them is removed from the room.
